Archive | November, 2011

A blog all about okara

28 Nov

If you make your own soy milk, you’re probably up to your eyeballs in okara, the fiber- and protein-rich pulp left after you strain off the milk. And if you’re like my friend Anna, this has led you to look for ways to use that okara rather than just toss it.

Lucky for you, Anna’s vegan, a skilled baker and cook, and she has created an entire blog to recipes she’s tested, developed or adapted in order to use okara.

chocolate brownie tart
Chocolate Brownie Tart (photo courtesy Anna). Kind of makes you want to make okara just for this, doesn’t it?

Lots more recipes here: The Okara Project

Seitan roulade in puff pastry

26 Nov

Over the week or so before Thanksgiving I was busy dreaming up a dish to take to the annual vegan Thanksgiving potluck hosted by some close friends of mine. Even though I knew there would be Tofurky and some Field Roast grain-meat items, I couldn’t resist the idea of making my own seitan roulade, from scratch. And there needed to be puff pastry involved (not from scratch–my mom is that patient and focused, but I am not!). I was still researching Thanksgiving-appropriate seitan recipes when a certain tweet filtered through the intertubes and onto my screen. Shiitakes are the one kind of mushroom I don’t like, and I was already mulling a squash-and-kale filling, but Isa’s seitan recipe and roulade technique? Exactly what I needed.

Here’s how I modified her excellent recipe. I apologize for the very minimal (and not very good) photographs. The timeline was tight, and I didn’t take as many photos as I should have!

Puff Pastry:

1 package (two 9″x9″ sheets) vegan puff pastry. I used Aussie Bakery brand from the co-op, but Pepperidge Farm is also vegan and widely available.

Thaw it well in advance! Ideally, this would be overnight in the fridge, but you can also thaw on the counter. Separate (but keep wrapped against drying) the two sheets of pastry as soon as you can without damaging them if you need to complete the thawing more quickly.

Vegetable filling:

16 oz. butternut squash, peeled and cut in small (less than 1/2″) dice
Oil (I used canola; olive would be good)
1 good-sized shallot, thinly sliced
1/4 lb. kale, stemmed and finely chopped (any kind)
1/4 cup water
1 Tbsp. Champagne vinegar (or white wine or golden balsamic or even apple cider vinegar: something light-colored, relatively mild and a little fruity)
1 Tbsp. agave nectar
1 tsp. Dijon mustard
1/4 tsp. dried thyme
1/4 tsp. freshly ground black pepper
1/4 tsp. salt

Heat the oven to 350 while you chop the squash. Toss with just enough oil to coat, and spread in a single layer on a baking sheet. Bake approximately 20 minutes, stirring once, or until the squash is tender and starting to brown. While the squash is baking, heat another tablespoon of oil in a medium or large skillet over medium-low heat, and add the sliced shallot. Saute 7-10 minutes, until the shallot is very soft and starting to brown. Add the kale and water. Stir to combine, then cover for 5-10 minutes, stirring every couple minutes, until kale is just tender. Add cooked squash to the skillet and gently mix.

Combine remaining ingredients and whisk to blend well. Add gradually to kale and squash, tasting as you go. I found I had about an extra tablespoon of dressing, but you might want to use more. Set aside mixture to cool.

Roasted garlic cashew creme:

1 cup raw, unsalted cashews
1/2 cup water
4-5 cloves roasted garlic, peeled (About 1/3 of a good-sized head. I’d suggest roasting the whole thing, then using the other cloves for other recipes*)
1 tsp. Champagne vinegar (In this case, I’d sub with something minimally sweet like white wine vinegar or white vinegar)
1 tsp. Dijon mustard
1/2 tsp. rubbed sage
1/4 tsp. dried thyme
1/4 tsp. salt

Blend all ingredients in a food processor until thick and very smooth, scraping down the sides periodically. If you’re using a smaller food processor, you might want to add only half the water at first, and add the rest as the mixture comes together to avoid liquid splashing out. This recipe will make more than you need for the seitan recipe, but the extra creme would be delicious spread on crackers, as a dip for raw vegetables, or thinned just a bit and added to soup, either stirred in or dolloped on individual servings. Or you can just eat it with a spoon.

* Leftover roasted garlic? Coarsely mash it with a fork along with a generous splash of good-quality olive oil, another splash of balsamic vinegar, a pinch of salt and some crumbled rosemary. Serve with bread. It won’t last long.

Assembly:

Once you’ve got all of that made, scrape out the food processor and follow the instructions to make Isa’s seitan. It goes together quickly and easily! Here are the dry ingredients:

I followed the shaping method of another blogger who had quickly posted her step-by-step instructions for making the recipe, spreading the seitan dough directly onto the tin foil, and rolling it up like a sushi roll, using the foil to help hold the shape as you go. With the dough spread out, I spread about a cup of the cashew creme in a thick layer near the bottom of the dough, forming a rectangle maybe 4″ deep and going to within an inch of each side. In the center of that, I put a strip of the greens and squash, gently pressing them together as I went, maybe 3″ wide and an inch tall, and within an inch of each side of the cashew mixture. Then just roll it up, making sure that by the end of rolling you have seitan mushing against seitan, and not overambitious filling. Reach in through the foil ends of the roll and pinch the seitan together to seal. It doesn’t have to be perfect, but it will help.

The one hitch I ran into in Isa’s recipe, which she’s since addressed in the comments and an edit, is that the original posted cooking time was not nearly enough for me. It appears it was for many others who rushed to make this recipe when it came out, but for several of us the seitan was still gooey at that point. I don’t remember the final count, but it was at least 90 minutes before it was done baking for me. Check it at an hour, poking the roll for firmness. It should be noticeably firm and not squishy, so bake it longer if you need more time. Also, if you take it out and unwrap the foil for a closer look to determine doneness and decide it needs to go back in, try to re-roll it tightly. Otherwise, the roll will flatten/spread/expand like mine did. Not the end of the world, but not quite as symmetrical for a fancy presentation.

My roulade wound up being about 13″ long, which is far too long to cover with a 9″x9″ piece of puff pastry. Once the seitan was cooked and cool enough to handle, I just sliced it in half and used each pastry square to cover a half. Here’s the roll and one square of pastry, pre-cut:

Per instructions I found somewhere online, I rolled the puff pastry to make it about an inch wider, which left me a bit of extra dough to cut out some decorations for the top.

Here’s the seitan freshly cut in half, ready to wrap in puff pastry dough:

You can cut and wrap the seitan while it’s still fairly hot (but cool enough to handle safely), or you can cool it if you’re spreading out the prep time on the dish. When you’re ready to go, make sure the oven is at 350. Center each half of a loaf on a piece of puff pastry. Fold the top and bottom over on the long dimension. The dough should overlap slightly on the seam; press gently to seal. Fold the short ends just like you’re wrapping a present, and press them against the ends to seal. If the seitan is warm, the pastry dough will tend to melt a bit and stretch while you’re working with it, so be very gentle and work quickly.

Put each wrapped roll, seam-side down, on a baking sheet. I recommend lining it with parchment, foil or a Silpat to make it easier to transfer the finished loaves to a serving platter or cutting board. The puff pastry is very delicate once baked, so you’ll want to handle it as little as possible. Decorate the top with cut-out shapes of pastry, if you want (brush with a bit of water to help glue them into place), and bake 20-30 minutes, until lightly browned all over.

Without tooting my horn too much, these were a huge success at the Thanksgiving potluck. The seitan has great flavor and texture, and the fillings and pastry worked well with it. The pastry will fall apart pretty thoroughly when you slice it, so if you’re going for visual wow, make sure your guests see it before you slice it! The slices still look nice with the contrast of the seitan and the different colors of filling, though.

Here’s what else we devoured on Thursday!


Finding room on the crowded table for new additions to the meal


Dessert! Apple crisp with pecans, and Flourless Chocolate Tart from

Homemade tamales and readymade desserts

14 Nov

A while back my friend Chris started talking about a joint tamale-making venture. I love tamales and hate how hard/expensive it is to find vegan ones, so of course I told him I was game. I also may have a bit of a weakness for epic food projects that involve making lots of things from scratch, and Chris seems to have the same affliction.

Thus, a couple weeks ago we invited a bunch of friends to his place in Tacoma for tamales, his signature margaritas, and some desserts in early celebration of my birthday. Jud jumped in to help also, so we had a good crew to step gingerly around the large dog flopped in the middle of the kitchen floor, putting together fillings and dough. We relied pretty much entirely on Terry Hope Romero’s excellent book, Viva Vegan, which has yet to steer me wrong. No, I’m not going to steal her recipes and publish them here. If you like Latin food, you really really should get this book for yourself.

It turns out that tamales are so expensive because they are really very labor-intensive. But if you’re chatting with friends while you do it–and spread out the work by making a sauce here, a batch of seitan there, and stashing it in your freezer ahead of the big day–it can still be fun and worth the effort. You definitely want to make a bunch at once and either freeze them or feed a bunch of people, since making a lot of tamales is not much more work than making a few.

Chris’s sister Sara showed up early on and whipped up some cook-fortifying guacamole, which proved invaluable as we powered through three batches of tamale filling: Black Bean-Sweet Potato, Chocolate Mole Veggie, and Red Chile-Seitan.


Going to be cooking for hours? You’d better have something delicious and munchable like guac and chips to keep you going!


Red Chile-Seitan tamales getting filled

Here’s some masa dough spread over a soaked corn husk, ready for a strip of the seitan mixture. Since every one of us was a first-timer at making tamales, we learned as we went, but the book’s clear instructions kept us on track. The colorful package you see in the corner is something I picked up in Tucson last year: paper squares precut for use as tamale wrappers, instead of corn husks. After being assured by every Latino we consulted that tamales could be made with corn husk or plantain/banana leaf, period, we only broke into the paper when the soaked husks ran out. No surprise, the husks worked better, especially when it came time to peel and eat the tamales, where the paper ones stuck noticeably to the filling. But the paper would definitely accommodate more filling if you wanted to make larger tamales, and the package takes up a lot less space than a bag of corn husks if that’s an issue in your kitchen.


Chris pulling together Chocolate Mole Veggie Tamales, by now an old hand at the technique.


Here’s most of the spread, minus the Mole tamales, which were served from the stove.


My plate, with some cilantro-lime rice and two tasty salads from Whole Foods.

For dessert, we had a cute little 6″ cake from Bouteloua Bakery, which I’ve raved about before.


Chocolate cake with orange buttercream, from Bouteloua


Almost-devoured birthday cake

The cake was beautiful and very good, though I did hit some sugar overload with the buttercream frosting. Bouteloua does a fantastic ganache, and I’ll order that next time for a little less sweetness.

But wait, there was more! I also got an assortment of flavors of raw pie from Jodee’s Raw Desserts, which I’ve also raved about before.


That’s Key Lime, two slices of Tiramisu, Banana Cream, and Pumpkin (with swirls).

In order to let people try different flavors and also not completely overdose on sweets after a filling dinner, we cut the pies into bite-size samples and passed plates around for people to take from as they wished. The winner, based on number of plate-passing requests, clearly was the Tiramisu (there was a reason I got two of those!), but I really liked all of them and liked the Key Lime so much I’ve had trouble shutting up about how great it was.

Tamales are great cold-weather foods to make as well as to eat, since all of that cooking and steaming definitely warms your place right up, and long evenings seem to leave room for a bit more patience for time-consuming menus. But if the busy-ness of this time of year is getting to you, or you need a kick-ass dessert to convince your skeptical relatives at Thanksgiving that vegans are ascetics who don’t do decadent, rest assured that these two bakeries (among others, of course) have you well covered.

Quick dinner of broccoli and chickpeas with polenta

14 Nov

Sometimes I struggle with quick-and-easy weeknight dinners that are reasonably balanced, but I was very pleased with how this turned out, mostly using things I had on hand. The recipes below will make enough for two servings.

The spice sprinkle on the polenta is something I do variations on now and then. It’s a nice way to add color, flavor and texture (and some beneficial fats), especially when the fresh herbs you might otherwise use for a tasty garnish are harder to come by and pine nuts are running $30 a pound at the co-op. Use any kind of nut or seed you want, pairing its flavor with herbs and spices of your choosing to complement the dish you’re serving it with.

Roasted Broccoli and Chickpeas

Medium head broccoli, cut into florets
1-1/2 cups cooked chickpeas, drained and rinsed (about one can)
1/4 cup sun-dried tomatoes, soaked if not oil-packed, and chopped
1 large clove garlic, minced
1-2 Tbsp. extra-virgin olive oil
1/4 tsp. fresh lemon zest
squeeze of fresh lemon juice
pinch salt
pinch or more red chili flakes

Toss everything together and bake 15-20 minutes at 400, stirring once, until broccoli is crisp-tender and starts to brown on the ends. While this is baking, make the polenta.

Polenta

1/4 cup dry polenta
1 cup water
1/8 tsp. salt

Combine all ingredients in a small saucepan. Bring to a boil over medium heat, stirring constantly once it starts to simmer (I like to use a whisk to minimize lumping). Polenta is done when thick. Pour directly onto serving plates or onto an oiled pan to cool and cut before serving.

Spice Sprinkle

2 Tbsp. pumpkin seeds, raw or toasted
1/8 tsp. garlic powder or granulated garlic
1/8 tsp. smoked paprika
Pinch dried whole rosemary
Small pinch fennel seeds
A few grinds of fresh black pepper and/or red chili flakes
Pinch salt

Pulse everything in a mini food processor (I use the one that came with my immersion blender, similar to this) until coarsely ground. Make in small batches and use quickly so the flavors and beneficial oils stay fresh.

Autumn salad with apple and avocado

6 Nov

After a weekend of super-delicious food that was not super-big on fresh fruits or vegetables, I decided tonight called for a dinner centered around salad.

Salad:

Red leaf lettuce
1/4 Honeycrisp apple, cored and thinly sliced
Several shavings from a small bulb of fennel
Several very thin slices of white onion
1/4 avocado, sliced
Handful raw pecans, coarsely chopped

Dressing:

2 Tbsp. apple cider vinegar
2 Tbsp. rice vinegar
2-3 Tbsp. canola oil
1-2 Tbsp. agave nectar, to taste
1/2 tsp. finely ground golden flax seed (optional; you can also use some flax or nut oil with the canola)
1/4 tsp. freshly ground fennel seed
1/8 tsp. powdered ginger (or use fresh if you have it)
1/8 tsp. white pepper, ground
pinch salt

Whiz the dressing ingredients together in a mini blender/food processor until homogenized, and taste to adjust for sweetness and spices.

Obviously, salads are the ultimate improv food, so change this up any way you like. Try adding or substituting raw or cooked beets, different nuts, pears or dried cranberries or pomegranate seeds or orange segments, different greens for the lettuce, etc. A little lemon juice or zest in the dressing would be great.

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